tag:blogger.com,1999:blog-4677133322409652783.post7568061397919657787..comments2023-10-30T00:51:36.361-11:00Comments on Diary of a Desperate Exmoor Woman: How to eat - the Viva Mayr way - for weightloss, energy and good healthExmoorjanehttp://www.blogger.com/profile/09230395732150659356noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-4677133322409652783.post-80049574940117893892015-04-01T03:27:31.944-11:002015-04-01T03:27:31.944-11:00Hi Anon - it really does depend on the individual....Hi Anon - it really does depend on the individual. At Viva Mayr one might have a two-egg omelette, two slivers of cheese and a small pot of, say, avocado dip. They tend to avoid wheat bread as so many people are intolerant - but use spelt, buckwheat or soy bread instead. <br />Porridge is another favourite. <br />Although the meal was filling, it was never heavy. Exmoorjanehttps://www.blogger.com/profile/09230395732150659356noreply@blogger.comtag:blogger.com,1999:blog-4677133322409652783.post-31530573642380028492015-03-31T09:38:01.925-11:002015-03-31T09:38:01.925-11:00Breakfast should be the largest meal of the day, b...Breakfast should be the largest meal of the day, but how big should it be and what should it include? what are the best foods to have at breakfast?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4677133322409652783.post-86573120182640219252015-03-30T22:58:45.027-11:002015-03-30T22:58:45.027-11:00Hi Frances - they're just guidelines. The eat...Hi Frances - they're just guidelines. The eating early in the evening is the tough one for most people but, to be honest, it's more about avoiding very heavy food late at night. So keeping that meal small, light, warm and easily digestible is the main thing...no matter when you eat it. <br />Yup, home again, home again...for a bit. ;)Exmoorjanehttps://www.blogger.com/profile/09230395732150659356noreply@blogger.comtag:blogger.com,1999:blog-4677133322409652783.post-80075150930580828892015-03-30T13:51:06.458-11:002015-03-30T13:51:06.458-11:00Jane, I have to admit that my current weekly sched...Jane, I have to admit that my current weekly schedule of work days and non-work-day days do present some conflict with the Viva Mary suggestions.<br /><br />Perhaps I could incorporate some of them into my meals. I was never a snacker between meals, so perhaps that's got me off to a good start.<br /><br />Others on that list seem outside my routine. I'll give that list another look and see what else I might be able to adopt.<br /><br />Glad that you got home! xoFranceshttps://www.blogger.com/profile/08352407314710067616noreply@blogger.comtag:blogger.com,1999:blog-4677133322409652783.post-67569918544643133072015-03-30T11:37:15.135-11:002015-03-30T11:37:15.135-11:00Ha! I KNEW you'd ask that, Rachel. Yes, I d...Ha! I KNEW you'd ask that, Rachel. Yes, I did...but much more slowly than on my usual fasting malarkeys. Which is probably a good thing. Am continuing it at home (until the next excursion!) so will keep you posted. :)Exmoorjanehttps://www.blogger.com/profile/09230395732150659356noreply@blogger.comtag:blogger.com,1999:blog-4677133322409652783.post-38876828771803445312015-03-30T09:28:26.764-11:002015-03-30T09:28:26.764-11:00Did you lose weight in your week there? Did you lose weight in your week there? Rachel Selbyhttps://www.blogger.com/profile/13113411205306116614noreply@blogger.com