You know that phrase - you are what you eat? Well, actually, yeah - your body takes what you put into it and uses it to make you - from the inside out.
During the summer holidays, a friend
had a heart attack. He’s okay but he’s
got to have a bypass. Could he have
prevented it? Well, I’m no doctor but I can’t help but wonder if eating like it were an Olympian sport, drinking like the proverbial fish and not
exercising allied with a big dollop of stress probably had something to do with
it. And y’know, heart disease kills
someone every 39 seconds – howzat for a depressing fact for a Friday afternoon?
I can’t remember quite why, but the other day I looked up the statistics
for what causes the most deaths. It
varies a little, depending on where you live but, if you look at the world as a
whole, heart disease is the #1 killer.
Road traffic accidents come in at #10 if you were wondering (just five people per year are killed by sharks, one less than those who exit this mortal coil courtesy of rollercoasters).
Actually
the stats make really interesting reading.
For example, cancer only makes a top ten appearance in high-income
countries. Makes you wonder, huh?
But
anyhow. I have no right to come over all holier
than thou and, let’s be honest, most of us do pretty similar stuff, albeit
maybe not quite so extreme. We eat stuff
that is crap for us because…we like the taste. We don’t want to be
deprived. Or maybe it is even more
perverse than that. I don’t particularly
adore food but lately I’ve been punishing myself with it. I know it’s stupid, really stupid but hey,
sometimes you stop caring about yourself, huh?
So I’ve been sloshing down wine (and feeling like absolute shite) and
necking back cheese (makes me snotty and mucusy) and chomping on bread (churns
my guts and makes me fart something rotten). Jesus, this is too painfully
honest, even for me. I know, I know, I
know. I kicked the crap - for a long time. And, for pity's sake, I write self-help books; I’m
supposedly a health writer – I know this stuff. I can feel all too well what works for my body and what doesn’t.
But
here’s the really interesting thing. Since
pursuing my recent anti-health cum death-wish food regime I’ve been clobbered by a really
shitty attack of auto-immune related rheumatism…something I’ve been pretty well
clear of for…well…ages. And all self-inflicted, eh? How freaking stupid is that?
So,
enough already. I’ve done the dirty and I’ve
paid the price so now it’s back to being kind to my body - foodwise. Cos, really, is it worth feeling shite and
risking your health just for the sake of how a bit of grub feels in your mouth
for a few minutes?
I
truly believe that food plays a part in the harm or heal equation. It's not the only thing, of course (the mind is the major player), but it does make a big difference. If you want to feel good (and to kick
one helluva lot of health issues into touch) maybe start by looking at what you put in your
mouth. It’s not a one size fits all
thingy – you have to play around a bit and find out what works for you. But, hate to break it to you guys, it’s not
likely to be cupcakes, steak butties and gin.
13 comments:
I really want to and need to eat a more healthy diet. The problem is deciding what is in and what is out. I know that you are a vegetarian and in this post I read that you don't want to eat cheese or bread. What do you eat. This is a serious question - I need some advice on what and why. Thank you in advance.
aaaaw.... But I like it..... Seriously, you are so right but it is hard sometimes.
Totally with you on this. Over the years I have had to learn what my body can tolerate (not that I was ever a junk food girl!) as I have psoriasis and arthritis, and am also a coeliac. I like Michael Pollan's advice about not eating anything our grandmothers would not recognise!
And for anyone considering cutting out bread - you should know that gluten, which is the trouble-maker, is added to loads of other stuff that you wouldn't even dream of!
@Rachel - I know you do, hon. But really it's something you have to figure out for you...by trial and error really. What do I eat? You sure you wanna know? :) Well, mainly, a lot of vegetables, nuts, seeds, pulses, legumes, tofu...some fruit; some eggs...tons of herbs and spices. I ate like a queen in Israel (AMAZING veggie food) but don't cook much here... maybe the odd pot of dhal or khicadi. But, like I say, food doesn't really rock my boat. If it does, it's much tougher.
@Pat - yeah, it can be hard...if you like it. :)
@TVA - yup, tons of hidden gluten. I don't really eat processed food so not an issue for me but it's a good point and a lot of people don't know.
@ET - Sooner rather than later... :( But I try, I try again. :)
Totally agree Jane - we are all responsible for ourselves after all - says she very irresponsibly addicted to chocolate and sweet things! But I've noticed too how not only food but also upset can make my body ache far more than a gruelling walk!
Having spent the past 48 hours recovering from a serious dose of food poisoning (scallops)- I am completely off food. I cant face anything.
This for a diabetic is a problem in itself, because not eating can lead to coma and death! I have never been a glutton, but food for me for the past 4 years since succumbing to steroid induced diabetes has been a real problem bug bear, where every morsel you eat has to be considered. It gets seriously tedious and food is no longer the pleasure it once was, it is now just a means to an end. Eat the right quantities of each food group to maintain blood sugar levels at the right place and maintain general health. There are people in Africa and elsewhere who would like my food issues though. I tend to stick to a low GI diet, and avoid all refined sugars. That said I have been sucking dextrose tablets and brown sugar cubes to stop myself having a hypo since the scallops got me.
I think if you are food intolerant, then its best just to avoid the foods that upset you, its no different than giving up smoking, its about changing habits.
Everything in moderation as they say.
@Ross - yup, I suspect my bout of rheumatism has a lot to do with state of mind as well as diet.
@Zoe - oh no! Tried arsenicum? Balancing diabetes is a tough nut...my pal Jane has just got an insulin pump which apparently makes it less of a nightmare. Is that possible? The Viva Mayr clinic in Austria actually says it can kick a lot of diabetes into touch...amazing place but bloody expensive. :(
Sometimes we can be our own worse enemy ...I'm right with you on this...
My first thought was, "What kills us . . . does not make us better."
But, yes, the kind of food we put into us really determines an outcome. And living healthy in a world like ours takes a fair bit of arranging. And re-learning. Abd self-discipline!
Fruits, vegetables, maybe some meat (definitely need protein), watch the bread. Organic is good, if you can afford it. Likewise, gluten-free.
I'm in the learning process.
To cut through committed braincells it's sometimes worth using a PENDULUM and ask you body what food it likes. Use some item that swings easily on a thread. To start with ask it's language for YES, in my case a horizontal swing. From there on, each time you want an answer first ask if it's all right to ask before you put your question, because sometimes the mind is too tumultuous to let the message through.
'Eat healthy food - you'll die healthier.' (Copyright © Marek Stefanowicz 1913 :o)
@ain't...ain't it a fact? :(
@Bear - implacable logic there.
@Ashen - yeah, I have a pendulum...but it is chronically undecided...about everything. :)
@ET - "Wishing is all I can do really." Copyright Marek Stefanowicz 2009. All right reserved. :)
Fruit and vegetables, that's all we really need, seeing as we are descended from apes, we shouldn't eat any meat but...as you so rightly say, it tastes so good. It's hard sticking to a healthy diet.
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