Monday 30 March 2015

How to eat - the Viva Mayr way - for weightloss, energy and good health

I did feel pretty grim during most of my week at Viva Mayr.  But then, it was only a week, and one is supposed to take the 'cure' for two or, preferably, three weeks.  Over the last couple of days, however, since I've been home, I have been feeling much better.  I'm continuing with the dietary programme and finding it an interesting process.

It's totally different from most detox programmes on offer.  Forget juicing and raw vegan regimes, the Mayr doctors believe firmly that cold raw food is tough on the digestion.  Their principles revolve mainly around getting the right acid/alkaline balance in the body and not stressing the gut with problematic foods and food combinations.  At a Mayr clinic you will usually be tested for food intolerances, either via conventional lab tests or by the less conventional kinesiology (muscle testing).

They don't advocate lifetime exclusion diets.  Often a short break from difficult foods allows the gut time to sort itself out (to use a highly technical term) and you can reintroduce the food later with no problems.

Anyhow.  There are a few general rules and regulations which seem to hold good for pretty well everyone so I thought I'd share them.  The proof of the pudding is in the eating, so to speak, so if they do speak to you, then try 'em out.  Nothing to lose and potentially a lot to gain.

1. Keep cold liquids separate from mealtimes.  There are no carafes of water on the table at Viva Mayr as water is thought to dilute the digestive juices.  You're asked not to drink for half an hour before mealtimes, and for 60-90 minutes afterwards.  Curiously, the odd glass of wine with a meal is fine - but not the whole bottle!  Ideally 'eat' your wine with a teaspoon.

2. Always eat at a table, without any distractions.  So, no reading, no television watching, no working at your desk, no browsing Twitter, no conversation even.  Focus on your food and be mindful.

3. Smell your food before you eat.  Your brain will recognise what you're about to eat and will signal to your digestive system to fire up the right enzymes and acids required to deal with the incoming load.

4. Chew. And chew and chew and chew.  The more you chew your food, the more you make it easily digestible.  Digestion begins in the mouth, remember, with saliva.  The mouth can also be the last chance for some foods (vegetables in particular) to have their outer skin broken, allowing essential nutrients to be absorbed by the digestive tract.  If you don't chew, you risk losing out on vital nutrients and micronutrients.  You can also end up feeding the bacteria in your colon, producing gas. If you eat meat, then chewing is particularly important - if you're eating steak you should aim for 50 chews per mouthful.  Yup, you read that right.

5. Raw food is fine - providing you chew properly.  However Viva Mayr has the rule 'nothing raw after four (pm)' - as your digestive powers start lessening after that time and could cause food to sit around undigested overnight, powering up the gassy bacterial brigade.

6. Smoothies are fine - in small doses.  They are full of good things but tend not to have enough enzymes for easy digestion.  Have one small cup at lunch, if you like, but 'eat' it with a spoon very slowly (as for wine).  Eat fruit in the same way - slowly and well chewed.

7. Don't snack in between meals.  Instead use mid-morning and mid-afternoon as times to take water and plenty of it.

8. Make breakfast the largest meal of the day, lunch reasonable and supper very small and light.  Eat your supper as early as possible - at Viva Mayr dinner kicked off at 5pm.  A small bowl of soup is ideal.  Or a dish of potatoes drizzled with linseed or hempseed oil (Viva Mayr loves potatoes for their alkalising effect).

9. As far as possible, practice food combining.  So eat carbohydrate with vegetables, or protein with vegetables, but try to avoid mixing protein and carbohydrate at the same meal.  Though, to be fair, they seemed to mix them up a fair bit at Viva Mayr.

10. One small cup of decent coffee a day is fine - ideally at breakfast.  Then switch to herbal teas.

I was on a very strict diet at the clinic and, as you'll have seen, my meals were very bland and pretty uninspiring.  But it doesn't need to be that draconian. As we left, we were given copies of the newly published Eat Alkaline: The Viva- Mayr- Principleby Harald Stossier and Emanuela Fischer
Although it does go in to some of the philosophy behind the Viva diet, it's primarily a cookbook and a rather inspiring one too, packed with nice looking recipes, divided into the four seasons.  So, we're talking about things like Early Potato Strudel with Fresh Spinach.
Millet Wraps with Artichoke Dip...
Moist Poppyseed Cake with Warm Raspberry Sauce
In case you're wondering, yes, there are fish and meat recipes too, though Viva Mayr suggest you eat them just two or three times a week.
The meat-adoring, 'health food' abhorrent husband sniffed when he saw the book but when he started flicking through he had to admit that a lot of it looked 'rather good.'

Click the pic for a link


Rachel Selby said...

Did you lose weight in your week there?

Exmoorjane said...

Ha! I KNEW you'd ask that, Rachel. Yes, I did...but much more slowly than on my usual fasting malarkeys. Which is probably a good thing. Am continuing it at home (until the next excursion!) so will keep you posted. :)

Frances said...

Jane, I have to admit that my current weekly schedule of work days and non-work-day days do present some conflict with the Viva Mary suggestions.

Perhaps I could incorporate some of them into my meals. I was never a snacker between meals, so perhaps that's got me off to a good start.

Others on that list seem outside my routine. I'll give that list another look and see what else I might be able to adopt.

Glad that you got home! xo

Exmoorjane said...

Hi Frances - they're just guidelines. The eating early in the evening is the tough one for most people but, to be honest, it's more about avoiding very heavy food late at night. So keeping that meal small, light, warm and easily digestible is the main matter when you eat it.
Yup, home again, home again...for a bit. ;)

Anonymous said...

Breakfast should be the largest meal of the day, but how big should it be and what should it include? what are the best foods to have at breakfast?

Exmoorjane said...

Hi Anon - it really does depend on the individual. At Viva Mayr one might have a two-egg omelette, two slivers of cheese and a small pot of, say, avocado dip. They tend to avoid wheat bread as so many people are intolerant - but use spelt, buckwheat or soy bread instead.
Porridge is another favourite.
Although the meal was filling, it was never heavy.