Make your own natural beauty products

'Do you have any recipes for natural cosmetics in your books?' asked Frankie Sachs on Twitter.
The short answer is yes.  The longer answer is, yes but not really enough to merit buying them purely on the basis of unguent recipes.
So I said I'd post a few here.

Why make your own stuff?  Well, some people like that artisanal approach.  When I was in my early twenties I used to spend hours buying raw ingredients from Neal's Yard (back when it was just a tiny little shop off the side streets of Covent Garden).  It was good fun but the real beauty of home-made products is that you know exactly what is going into them.  No chemical nasties.  Because, as I'm sure you know, even products which promise, hand on heart, that they're 'natural', 'organic', 'pure' - often aren't.

They won’t keep as long as shop-bought products though so keep them in the fridge and use swiftly.

Here are some ideas from the Beauty Weekend from The Weekend Healer (available in Kindle version - click the cover).  See how you get on.

LIGHT MOISTURISER (suitable for most skins)
10ml melted beeswax
45 ml wheatgerm oil
20ml boiled water, mineral water or rosewater
6 drops geranium essential oil (if your skin is very oily use bergamot instead)

1. Put the beeswax and oil into a small heat-resistant bowl and place in a bain-marie containing boiling water.
2. Stir thoroughly and remove the bowl from the pot.
3. Now slowly add the water into the warm oils, stirring all the time until the cream thickens and cools.
4. Add the essential oil.
5. Pour into a clean (boiled) jar and refrigerate.


RICH BODY CREAM
15ml beeswax
20ml almond oil
20ml grapeseed oil
5ml wheatgerm oil
20 ml rosewater or mineral water with 5 drops of cider vinegar added
6 drops essential oil (your choice from cypress, fennel, juniper, mandarin, neroli)

1. Melt the beeswax and pour into a small, heat-resistant bowl.
2. Add the grapeseed and wheatgerm oils, and place the bowl in a pot of simmering water until the oils are blended and warm.
3. Remove the bowl from the pot and slowly add the water, stirring thoroughly all the time until the cream thickens and cools.
4. Add your choice of essential oils.  Pour the cream into a clean (boiled) jar.  Store in the fridge and use within a month.


FOOT SOAK
Feet often get neglected.  Soak your feet for 15-20 minutes in a large bowl of warm water containing the following:  15ml sea salt, 3 drops almond oil, 2-6 drops peppermint or patchouli oil.

While you’re soaking, give your hands a treat.  Soak them in warm water for about five minutes. Then massage them with a mixture of 10ml of wheatgerm germ oil,  5ml of wild honey and five drops of lavender oil.  Use small circling movements.  Push back your cuticles and massage your nails with the mixture.

Image: Andrea Hübner

EVENING RITUAL
Give your face, hair and body a soothing treat.

1.  Mix up a luxurious hair treatment.
• Mix together two egg yolks, one tablespoon of almond oil and a drop of tangerine essential oil.
• Moisten your hair slightly and then massage the mixture into your scalp and hair.
• Wrap your head in a plastic bag and then a towel over the top (to add some heat).  Keep this on throughout the following steam and bath.

2.  Steam.  Add two or three drops of geranium oil to a bowl of just boiled water.  Put a large towel over your entire head and over the bowl, keeping your face about eighteen inches away from the water.  This steam will open the pores for deep cleansing.  Stay under for about ten minutes if you can – but don’t become uncomfortable.

NOTE:  do not steam if you have thread veins, if you are asthmatic or suffer from a heart condition.

3.  Make a cherry mask with fresh cherries (if available).  Crush them into a slushy paste and put all over your neck and face.

4.  Next pour a hot bath.  Add four drops of fennel oils to a cup of milk and agitate to mix.  Now add to the bath. Soak for about twenty minutes.  Drink a cup of green tea while in the bath.

5.  Pat off the cherry mask.  Finally unwrap your hair and wash.

Have an early night.  Beautiful dreams!

Let me know if you try these and find they work (or not)?  And let me know if you want me to post up some recipes from my ayurvedic book, Live Well.

Do you really have to exercise? Of course not.

I’m pretty sure that, if I didn’t exercise, I would go crazy. Cos when you’re working out hard, you simply don’t have the capacity to churn stuff over in your head.  Yes, I do a lot of exercise already but I’d love to do more. Why?  Because it not only cuts out the mental crap but it makes me feel good, really good. I love the way muscles appear out of fat; and I love the sheer endorphin high I get when I'm in the 'zone'.  I can be feeling as miserable as sin, as low as low can go and getting up and going out to exercise can feel like the last thing I want to do. But it's much easier just to slump on the sofa, right? Or stick your paw in the cookie jar to blunt your feelings. So really, I push myself out there because I know damn well that exercise will sort me out - for a little while at least. :-)

And there's a good reason why.  We weren't meant to be couch potatoes.  We weren’t designed to sit for ten hours a day behind a computer screen and then slump for the evening in front of a television.   Our bodies were designed to move, to work, to be fit and active.  In the past most of us would have relied on the earth for our livelihood and our daily bread - days would have been spent in the open, working physically very hard.   Nowadays our daily bread tends to come from the supermarket (and is full of crap but let's not go there for the moment) and so we need to find other, more artificial ways, to keep active and fit. 

kettlebells really tone muscle

Do you really have to exercise? Of course not.  You don't have to do anything. But if you want to live longer and in better health, it's not a bad idea to give it a whirl. Exercising regularly allegedly reduces your risk of early death by a pretty impressive seventy per cent.   It keeps your lungs and heart working at optimum levels and prevents the dangers of heart disease.  Stress levels drop when you exercise and your mood naturally elevates.  Regular exercise can even help you sleep and perk up your sex life.  

On a more prosaic note it can control your blood pressure and boost your immune system.  Some physiologists even reckon it can increase your creativity.  On the other hand, if you don't exercise you will be putting yourself in danger of heart and artery disease; your muscles and bones could develop problems; you could find yourself prone to gastrointestinal problems and you will be more likely to suffer nervous or emotional upsets and illnesses. 

But - and it's a big but - it has to be enjoyable.  Enjoyable exercise sound like an oxymoron?  Nah. It doesn't have to be. The good news is that you don't have to live down the gym or run for hours every day. But it’s worth doing some form of exercise regularly.

weights do NOT bulk you out. 

The main problem is that people take up forms of exercise they don't enjoy, they aren't naturally good at or that they feel they should do and so they get bored, disillusioned and give up.  The key to making exercise work for you is to find something you actually enjoy - not what you feel you should do but what you would really like to do.  

So you don't have to race out and buy on-line skates when you have absolutely no sense of balance and are terrified of speed.  And you don't have to do Zumba because all your friends do or play squash because your husband wants some practice.  People fork out a small fortune on gym memberships only to find they hate pumping iron and they loathe spinning.  Before you join a club test it out for a while - any club worth its salt will offer trial memberships for a month or so. 

Throughout my book The Natural Year I give ideas on how to incorporate exercise into your life and suggestions on different things to try.  But for now, just try something...anything.

 

Take a look at your local sports centre – where I used to live the local one offered  everything from trampolining to five-a-side football, from ballroom dancing to table tennis (and it was only a small rural centre).  Think about the sports you enjoyed in school - are there any you'd like to take up again?  Netball can be good fun, or volleyball or softball - if you like team games.  Or get back into badminton or squash or tennis.  Many adults take up gymnastics or ballet again and love it without the peer pressure of youth - or learn something new like (ye gods) golf.   The key issue is fun.  You don't have to be brilliant or the best - you just need to do it and enjoy it.  A friend of mine has taken up belly-dancing and adores it.  She reckons she's the worst belly-dancer ever but doesn't give a toss. And if one thing doesn't work out, try something else. Sometimes you have to ferret around a bit to find what works for you. You might have the right sport but the wrong class, the wrong teacher - it's a real case of horses for courses. Just don't give up, okay? 

Physically unable to exercise? Try qigong (chi kung) – you can even do it sitting in a chair – and it still gives great results.  Broke?  Walking, running, wild swimming don’t cost a penny. 

KEEPING MOTIVATION HIGH

In order to keep exercising you have to keep your motivation high.

* Be realistic about your size shape and body shape.  Hordes of exercisers lose heart because however hard they work they don't end up looking like supermodels.  Dump unrealistic role models ‑ these people spend hours, and a small fortune in personal trainer bills, to look that way.  Plus your body type might be against you (I discuss this more in the book and will try to put up a blog post on it soon). 

* Start slowly.  You shouldn't try to change your exercise habits overnight or you will become demotivated because you don't see changes happening immediately.  Make gradual changes to your lifestyle and they will become a permanent way of life without any special effort.

* Break through the one week barrier.  Yup, just one week. Sports psychologists promise that if you can get past the first week, you've passed the period in which half the drop-outs occur. Needless to say, this means exercising more than once a week. :-)  If you manage to work out regularly for six months, you're likely to have created a longlasting habit.

* Try to get a friend involved.  Exercising with someone else is the supreme motivator.  Sportsmen and women have coaches, most super‑fit actresses and models have their own personal trainers and if you've got the funds, a personal trainer will undoubtedly get you moving. However a good mate will often do as well. It is much easier to stick to a regular exercise schedule if you know that someone else is waiting for you in the park, the gym or the pool. 

    Adapted from my book The Natural Year – a seasonal guideto holistic health and beauty, in which I talk about my belief that we can all live more balanced lives if we work with the forces of nature, rather than pitting ourselves against them.  Now updated and available for Kindle at Amazon.com and Amazon.co.uk  

Living life with passion

The natural world is full to bursting in August - nothing is held back, nothing is begrudged or stinted.  Maybe we can learn by watching this wholesale giving.  There are times when we need to conserve our physical energy but this isn't one of them.  And it is certainly not a time to hold back emotionally.  In fact if we learn to live life with pure passion and joy we could find life a much more delightful place. 

You know how some people are so passionate, so full of life and the joys of living that they virtually leave you breathless?  Well, why shouldn't we all have that sense of wonder and delight?  It doesn't mean that we have to become different people; just that we try to introduce a little verve and enthusiasm into our daily lives.

People think of passion as something that is inevitably to do with sex. Well yes, it is, but passion itself is much deeper than just sex.  It can touch every corner of our lives.

I learnt a great deal about the power of passion from the absolutely gorgeous American lecturer and workshop leader Denise Linn who is the living embodiment of passion.  A five minute conversation with her is enough to kick-start your whole week.  ‘Passion is about living life to the full; it's about excitement; about making life really worth living,’ she says.   But surely passion is something you simply either have or you don't have?  How can you learn to be passionate?  Denise says that, although as children we are naturally passionate creatures, as we go through our teens and into adult life we gradually learn not to be passionate.   

We are taught that to be an adult is to be calm, in control, rational, considered - even cynical.  The passion is inexorably drawn out of us until we have forgotten what it means to cry at a sunset, to become lost in a painting, to giggle like a child.

Society regards passion as emotion out of control, as an irrational force that, left to run wild, would grind industry to a halt within the day.  In fact quite the opposite is true.  Live your life with passion and you will become more effective in your work, more pleasant to live with and, most importantly, you will enjoy life to the full.

Denise insists that risk and passion go hand in glove. By learning to confront our fears of looking stupid, of making fools of ourselves, we can begin to take risks in life.  Once we believe we can stretch ourselves and do more, we can start to find out what we really want to do with our lives:  instead of living life safely, we will begin living passionately, to the full. 

DENISE’S TEN POINT PLAN FOR RECLAIMING PASSION

1.  Look back and remember what made you passionate as a child.  Tune in to that sense of childhood joy and maybe try reclaiming some of those activities.

2.  Think about what you are passionate about now.  What activities make you really lose yourself?  What causes are you passionate about?  Get involved.

3.  What stops you being passionate?  Work out what beliefs or anxieties prevent you from living with passion.

4.  Take risks.  Even small risks help you to push through your fear boundaries and gain confidence.  Be willing to make mistakes.

5.  Be kind.  Random acts of kindness (leaving a flower on desks at work, feeding a stranger's parking meter if it's run out) have a chain-reaction, making everyone feel good.

6.  Make a commitment to include activities you really enjoy into your life. 

7.  If you hate your job, find something - however small - that you can enjoy in it. 

8.  Imagine you were at the end of your life, looking back.  What would have given you fulfillment that you didn't do?  What would you regret not having done?  Why not do it now?

9.  Maintain passionate relationships by keeping your imagination alive.  Be spontaneous every so often - whisk your partner off for a picnic, buy a surprise present.

10.  Get in touch with your body.  Experiment with movement and music.  Crank up the music and street dance round the kitchen.  Dance is a wonderful means of freeing the straightjacket self.

This is an edited extract from the August chapter of my book The Natural Year – a seasonal guide to holistic health and beauty. Now available in e-format for Kindle and containing a lot of previously unpublished material.  The book is a season by season, month by month guide to living in tune with the natural world. 

"I read (and re-read!) this book many years ago and it inspired me and filled me with great hope. After loaning the book to several friends it eventually found a new home and I hope someone is now enjoying it as much as I did then! The philosophy seems so simple, yet it is so meaningful..." (from Amazon.com review)

I have kept the price low - about £2 from Amazon.co.uk or $3 from Amazon.com - so, if you fancy living more in tune with the seasons of the year, go buy. :-)

Who's Jane Alexander?

the real Jane Alexander

Someone online recently described me as a ‘60-something Tibetan nun with a 36-year old son and an arthritic hip.’ Kinda interesting. Where on earth did he get that from? So I Googled myself. Absolutely fascinating. Who knew how many weird and wonderful Jane Alexanders there were out there. So, without further ado, let me introduce you to some of my many and various alter egos.

I’m an actress. Well, I knew this already. When I was young I went to see the bloody gloomy movie Kramer v Kramer with a bunch of friends and, as the titles came up, so did my name. ‘Hey, I didn’t know you were in this, Jane,’ quipped one pal, rather loudly. Within five minutes the buzz had gone round the cinema and everyone was looking round. Apparently I am “Angular in features, reserved in demeanor and more-or-less plaintive in appearance.” Good fit?

I’m a bishop. Wow, I didn’t know that. Cool. A bishop in the Anglican Church of Canada. Get those robes.  Actually, I love the idea of being some kind of prelate. In another life, mebbe.

I’m a South African sculptor and an artist. Oh, God, I LOVE this Jane Alexander. Her work is amazing. She is SO damn cool. She is also, apparently, infamous for her silence.
I could learn a lesson or two from this me.

I’m a wedding photographer based in Surrey. I’d show you my images but apparently I don’t allow reproduction.  So this is a generic pic.

I’m a brave woman who was institutionalised for mental illness and treated against my will. This Jane Alexander has written a book called Possessing Me: a memoir of healing, detailing a seventeen year battle with mental illness. Well, well. That one brought me up short. I wondered for a moment if I really had written that book. If you know me (me me) you’ll know that I am a fervent believer in outing the shame around mental illness. So, bravo, Jane Alexander – bravo. You can read more here.

I’m an illustrator and a marketing officer who loves 8th century Irish balads.  Oh good choice, marketing me....  here's a snippet...

"You have taken the east from me; you have taken the west from me;
you have taken what is before me and what is behind me;
you have taken the moon, you have taken the sun from me;
and my fear is great that you have taken God from me!"

I think that’s enough. A few other clicks gave my anti-virus program several jolts of adrenalin and firewalls came hurtling up at the speed of light. So I obviously have a fair few skeletons in my cupboard too. But there you have it. The many faces and skillsets of my online alter egos. Will the real Jane Alexander please stand up?  Sadly, not a Tibetan nun to be found.

How about you?  Ever Googled yourself?  Who are you - as well as being you?  And then again, who is 'you' anyhow?