One word?

One word.  I’ve spent the Christmas break (in between barrages of exhaustive coughing) pondering on what my word is for the coming year.  Why?   Well, because apparently if one wants to change one’s life (presumably for the better) one should not focus on the externals (the new job, the new house, the new relationship, the new body, the new whatever) but on the feeling one wants.  It’s all to do with intrinsic, as opposed to external, motivation (or so the lovely Danielle Marchant says). 

Anyhow, it got me pondering.  What is my word?  What is it?  When in doubt, deflect the question (that old journalistic trick).  So I asked Kate and she planted her hands on her hips and said, firmly, ‘Strong. I want to feel strong.’ 

And I asked Sherry and she narrowed her eyes, pursed her lips and then said, slowly, sensually, ‘Passionate.  That’s how I want to feel.  Passionate.  About everything.’   

And it was tempting to nick both those as it would be very nice to feel both passionate and strong, but they weren’t right.  Not quite yet anyhow.  So I asked Jane, who had appeared on New Year’s Eve bearing champagne, tulips and seven loaves of bread (yup, seven.  I’d asked if she could detour via Blackstock Road and pick up a couple of flatbreads but she had gone to Waitrose instead and basically bought up the bread counter).   ‘What is your word?’ I said, as we sat by the fire (she glugging red wine and nibbling nuts; me mainlining lemon and honey and chewing garlic).  ‘Hmm,’ she said.  ‘Happiness.’ 

‘Nooo,’ I spluttered.  ‘That’s too vague.  What does happiness mean?’

‘Contentment?’ she suggested, tentatively. I shook my head, firm in my conviction that there had to be more.  One shouldn’t settle for ‘contented.’  It’s just too…much like giving up somehow.  Isn’t it?  Maybe not. 

‘Nope, sorry,’ she said, opening another bottle. ‘I just want life to be easy for once.’  And I get that, I really do.  But it still wasn’t right.  Not for me.

And so I turned to images, as I often do when words defeat me.  And I found that there was a theme; that they spoke a different language – one, not of my usual earth and my beloved fire and water, but of air.  And I don’t usually *do* air – it’s not my element at all.  Yet there it was…

And I coughed again and had to stop myself laughing because, of course, what is a chest infection but a problem of air, or lack thereof?  I even wrote about it in The Natural Year, my book on seasonal living.  About how coughing is, symbolically, the body trying to expel anything it doesn’t want – not just mucus and phlegm, but old emotions – ‘of taking in new energy and breathing out the spent; of taking in hope and expansive spirit and breathing out everything that is stagnant and repugnant for the soul.’ 

And it came to me that my word, for now, might be Lightness.  I need to feel light again.  I've had enough of feeling heavy, and claggy, and generally golem-esque, a creature of clay, bound by earth.  I want to fly, to lift up, to feel free and joyous and light and bright.  

So.  Light.  That’ll do nicely.  For now. 

How about you?  

Wake me up - when September ends...

Long time, no blog.  I’ve been off with the fairies, dreaming, dozing, delegating my life.  Now it’s time to wake up.  Why do I never follow my own advice?  I took a look in my book The Natural Year and there it is…

‘Autumn shouts ‘wake-up’ to the psyche – it’s time to dust yourself off after the languor of summer and take life head on again.’ 

I’m late, I thought, as I blinked my way into the day (hideously early as always on a school day); September has nearly ended.  And, see, there goes my mind again, skittering off on a tangent, now thinking about the song.  Flibbertygibbet mind. 

I made far more sense when I was younger.  J  Let me remind myself what I said then…

autumncozy.tumblr.com

‘Neither yin nor yang can hold power over this time of the year – the year is held like scales in perfect balance.  This is a transitional time when you need to keep balanced and centred, just like the year itself.  But it is also a time when the powers of creation are coming up again – from the clear energy of fire comes the manifestation implied by earth – not just the harvesting of the fields but all kinds of creation, new beginnings, the start of something different.  Earth energy can kick-start you into new directions and differing ways of living life.’

Okay. 

And how?  In practical terms?

‘In the early part of autumn you should begin a warming  and toning diet.  Shift to wearing light but warm clothes and take oil baths and massages to begin gently to warm the body.’

I can do that. 

‘Autumn is a time for storing what is necessary and getting rid of what is no longer needed.  It’s a time of clarity; of dumping the dross, of getting rid of things both physical and emotional which no longer have a place in your life.  It’s time for a second big clear-out, an ‘autumn-clean’ if you like.’

Hmm.

‘According to Chinese philosophy, if you cling sentimentally to old attachments and desires, you will end up feeling anxiety, grief and a profound feeling of melancholy.  These feelings, in turn, will affect your body – predominantly your lungs and large intestine.  The result will be flu, colds and a general case of low resistance, of feeling under par.  If the problem goes deeper it might bring breathing difficulties, chest pains, skin conditions and other unpleasant results.’

Ouch. 

Okay, so time for a clear-out.  Some decluttering.  A detox.  I get it.  Care to join me?   J

The Natural Year - A Seasonal Guide to Alternative Health and Beauty - now updated for Kindle 

Come on baby, light my fire! Beltane, May Day, sex and freedom.

It's May Day!  Are you gonna light your fire?  Here's a snippet from my book The Natural Year, now available for Kindle.  

The lessons of May are about freedom, about energy and about determination. It's a dynamic time - not just of growth but of destruction too. An old friend of  mine, Shan - a pagan priestess and therapist - says, "Freedom is stressful - it means making decisions, balancing opportunities, it means the freedom to break." 

She points out that many marriages and partnerships cannot take the sheer scrutiny of May and break up around this time. It's also a season when many people choose to die. "It's a natural time to end things," she says. "It's like new energy being put into an old vessel. If the vessel isn't strong enough to take the energy, it will break."

Of course, this all ties in with the principal festival of May which is May Day.  Forget all that Labour Day nonsense, in the ancient calendar this was Beltane. No point in being coy about it, Beltane is the great sex festival of the pagan year. The maypole is a blatant phallic symbol plunging down into the fertile (female) Earth. It is said that the pole also stands for the movement of energy between heaven and earth, the vital energy of the sky coming down to combine with the growing Earth which brings about the fresh new upsurge of spring.

As an interesting aside, it appears dowsers can detect spiral energy patterns in the places where may poles used to stand.  My pal, Vivienne Tuffnell, points out that many maypoles were erected over underground springs and water sources, which usually give a spiral reading when dowsed.

All kinds of greenery were used to celebrate this vibrant festival. Houses were decked with the fresh branches and leaves of spring - why not revive the custom and decorate the house with garlands and wreaths or, if that seems a bit embarrassing to explain to the neighbours, make sure you have plenty of flowers around using masses of greenery and leaves. You could even follow the old custom of going "a-Maying", bringing in armfuls of the freshly flowering hawthorn. However be sure to obey the old rule that the blossoms only stay in the house for the one day. Branches of rowan can be picked too and placed over your front door as a protection. Or twist a wreath from birch twigs and give it to your beloved - a traditional gift at this time.

In the old days Beltane was also a great fire festival - like Halloween. Our ancestors had a practical use for the fire - they burned magical and medicinal herbs in it and drove their livestock through the smoke to fumigate them against illness. But fire is exciting as well as purifying and, above all, Beltane is an exciting time, almost a dangerous time. People jumped through the fire - not necessarily a custom I would advise you reinstate unless you are pretty agile. If you don't have access to anywhere to enjoy a large bonfire then light a festive fire in your grate.  No grate?  Light a candle. 

Traditionally the Beltane fire was lit with a bundle containing three pieces each of nine different types of wood - birch (for fertility and the Goddess); oak (for the male principle or God); rowan (for life and protection against evil); willow (to represent death); hawthorn (for purity and purification); hazel (for wisdom); applewood (for love); vine (for joy) and fir (for rebirth, the symbol of immortality). 

While you watch the fire burn, toast the fresh new year with a May bowl - simply place a few flowering sprigs of woodruff in a bowl and pour over a bottle of white wine and a wineglass of strawberry wine or strawberry liqueur. Mix and sweeten if necessary.

Happy May Day!  

You can buy The Natural Year here - it's only a couple of quid!  

Back to school...for all of us.

autumncozy.tumblr.com

And suddenly, that’s it.  Summer has ended.  On Sunday  I was lying out in the garden, lolling on the lawn, dog at side, book in hand.  Today, abruptly, it’s autumn.  My fingers are feeling the chill as I type.  Yes, already.   And it’s back to school.   For all of us. 

Autumn used to be my favourite season when I was young.  I loved the fresh sparky energy of September; it was inexorably linked with new starts.  Call me weird but I enjoyed the start of each school year – new books, new shoes, new pencil case. The feeling that you could wipe clean the slate and make things good.  Maybe.  Now?  Not so much.  I have shifted allegiance to spring.  If you’re interested in seasonal living, check out The Natural Year.  J

Meanwhile James is heading back to school.  I think, to be honest, he’s relieved.  And, once again, I have to extend some grateful thanks to Tesco Clothing for getting him kitted out.  Actually, the whole clothing thing is a bit of a headache right now.  Last Christmas he was shorter than I.  Somewhere around March I suddenly realised I was eyeballing him and now he’s overtaken not just me but Adrian and is lurking somewhere over the six foot mark.  Nothing fits.  NOTHING. 

‘It’s okay, Mum,’ he said stoically, trousers flapping around his calves, straining to do up the buttons on his shirt.   I got him a gym membership over the summer and he now has more muscles than is right and holy for a nearly 15 year old.  Plus he beats me hands (and legs)-down on the cross-trainer.

‘No,’ I said.  ‘Just no.’ 

And, in the nick of time, the nice PR for Tesco sent us an online voucher and so we’re stocked with trousers and shirts.   They’ve upped their game too – the trousers have been a bit thin in the past but this time they are pretty solid. Impressive.   I hadn’t realised Tesco also do branded stuff online so we managed to nab him some Nike sports shorts and, what the hell, a pretty snazzy T-shirt too. 

I was reading something the other day about how one shouldn’t buy school clothes from supermarkets but, for the love of God, when your child is growing like a weed (and you’re not made of cash) who, honestly, has the choice?  This kit is fit for purpose – does what it says on the label, and it looks and wears just as well as other, more expensive, brands.   In fact, having bought kit from both Tesco and M&S in the past, truly I can’t tell the difference. 

Anyhow.  I’m grateful that he’s going back to school not looking like an out-take from Oliver.  Except…damnit!  Clean forgot to get his blazer cleaned and haven’t a clue where his shoes are and, and… 

 I too am making a bit of a fresh start.  Tomorrow, I’m heading off to Grayshott Spa for a week’s Health Regime.  Not pampering stuff this time (sadly it’s all abdominal massages and castor oil packs rather than sybaritic loveliness) but what the heck.   I’ve been sliding a bit lately – the odd bottle of wine here, the odd bottle of Kummel there.  Time to get a grip.  J 

Do you really have to exercise? Of course not.

I’m pretty sure that, if I didn’t exercise, I would go crazy. Cos when you’re working out hard, you simply don’t have the capacity to churn stuff over in your head.  Yes, I do a lot of exercise already but I’d love to do more. Why?  Because it not only cuts out the mental crap but it makes me feel good, really good. I love the way muscles appear out of fat; and I love the sheer endorphin high I get when I'm in the 'zone'.  I can be feeling as miserable as sin, as low as low can go and getting up and going out to exercise can feel like the last thing I want to do. But it's much easier just to slump on the sofa, right? Or stick your paw in the cookie jar to blunt your feelings. So really, I push myself out there because I know damn well that exercise will sort me out - for a little while at least. :-)

And there's a good reason why.  We weren't meant to be couch potatoes.  We weren’t designed to sit for ten hours a day behind a computer screen and then slump for the evening in front of a television.   Our bodies were designed to move, to work, to be fit and active.  In the past most of us would have relied on the earth for our livelihood and our daily bread - days would have been spent in the open, working physically very hard.   Nowadays our daily bread tends to come from the supermarket (and is full of crap but let's not go there for the moment) and so we need to find other, more artificial ways, to keep active and fit. 

kettlebells really tone muscle

Do you really have to exercise? Of course not.  You don't have to do anything. But if you want to live longer and in better health, it's not a bad idea to give it a whirl. Exercising regularly allegedly reduces your risk of early death by a pretty impressive seventy per cent.   It keeps your lungs and heart working at optimum levels and prevents the dangers of heart disease.  Stress levels drop when you exercise and your mood naturally elevates.  Regular exercise can even help you sleep and perk up your sex life.  

On a more prosaic note it can control your blood pressure and boost your immune system.  Some physiologists even reckon it can increase your creativity.  On the other hand, if you don't exercise you will be putting yourself in danger of heart and artery disease; your muscles and bones could develop problems; you could find yourself prone to gastrointestinal problems and you will be more likely to suffer nervous or emotional upsets and illnesses. 

But - and it's a big but - it has to be enjoyable.  Enjoyable exercise sound like an oxymoron?  Nah. It doesn't have to be. The good news is that you don't have to live down the gym or run for hours every day. But it’s worth doing some form of exercise regularly.

weights do NOT bulk you out. 

The main problem is that people take up forms of exercise they don't enjoy, they aren't naturally good at or that they feel they should do and so they get bored, disillusioned and give up.  The key to making exercise work for you is to find something you actually enjoy - not what you feel you should do but what you would really like to do.  

So you don't have to race out and buy on-line skates when you have absolutely no sense of balance and are terrified of speed.  And you don't have to do Zumba because all your friends do or play squash because your husband wants some practice.  People fork out a small fortune on gym memberships only to find they hate pumping iron and they loathe spinning.  Before you join a club test it out for a while - any club worth its salt will offer trial memberships for a month or so. 

Throughout my book The Natural Year I give ideas on how to incorporate exercise into your life and suggestions on different things to try.  But for now, just try something...anything.

 

Take a look at your local sports centre – where I used to live the local one offered  everything from trampolining to five-a-side football, from ballroom dancing to table tennis (and it was only a small rural centre).  Think about the sports you enjoyed in school - are there any you'd like to take up again?  Netball can be good fun, or volleyball or softball - if you like team games.  Or get back into badminton or squash or tennis.  Many adults take up gymnastics or ballet again and love it without the peer pressure of youth - or learn something new like (ye gods) golf.   The key issue is fun.  You don't have to be brilliant or the best - you just need to do it and enjoy it.  A friend of mine has taken up belly-dancing and adores it.  She reckons she's the worst belly-dancer ever but doesn't give a toss. And if one thing doesn't work out, try something else. Sometimes you have to ferret around a bit to find what works for you. You might have the right sport but the wrong class, the wrong teacher - it's a real case of horses for courses. Just don't give up, okay? 

Physically unable to exercise? Try qigong (chi kung) – you can even do it sitting in a chair – and it still gives great results.  Broke?  Walking, running, wild swimming don’t cost a penny. 

KEEPING MOTIVATION HIGH

In order to keep exercising you have to keep your motivation high.

* Be realistic about your size shape and body shape.  Hordes of exercisers lose heart because however hard they work they don't end up looking like supermodels.  Dump unrealistic role models ‑ these people spend hours, and a small fortune in personal trainer bills, to look that way.  Plus your body type might be against you (I discuss this more in the book and will try to put up a blog post on it soon). 

* Start slowly.  You shouldn't try to change your exercise habits overnight or you will become demotivated because you don't see changes happening immediately.  Make gradual changes to your lifestyle and they will become a permanent way of life without any special effort.

* Break through the one week barrier.  Yup, just one week. Sports psychologists promise that if you can get past the first week, you've passed the period in which half the drop-outs occur. Needless to say, this means exercising more than once a week. :-)  If you manage to work out regularly for six months, you're likely to have created a longlasting habit.

* Try to get a friend involved.  Exercising with someone else is the supreme motivator.  Sportsmen and women have coaches, most super‑fit actresses and models have their own personal trainers and if you've got the funds, a personal trainer will undoubtedly get you moving. However a good mate will often do as well. It is much easier to stick to a regular exercise schedule if you know that someone else is waiting for you in the park, the gym or the pool. 

    Adapted from my book The Natural Year – a seasonal guideto holistic health and beauty, in which I talk about my belief that we can all live more balanced lives if we work with the forces of nature, rather than pitting ourselves against them.  Now updated and available for Kindle at Amazon.com and Amazon.co.uk  

Lose weight and get healthy this August

Want to lose weight? Want to give your health a kickstart?  August is the perfect month to start a new healthy regime. 

In my book The Natural Year I give suggestions (nothing more) about how you might adjust your diet and lifestyle to live a little more in tune with the seasons.  Generally this is pure common sense – making use of seasonal foods; adapting the amount and type of food you eat according to the weather.

So, how about August?  Well, this is a time to eat light and cool. Soft fruits are plentiful now so make the most of them (but aim for organic if you can – pesticide use is heavy on soft fruits). Think about super salads and check the recipes from Exmoor House for summer barbecues and picnics.  Middle Eastern food is adapted for hot weather – I am still missing the heavenly vegetarian food of Israel from my trip last year.

If you want to lose weight, this is an ideal time of year to do it gently, naturally and easily.  Your body doesn’t need so many calories to keep warm and you naturally feel less hungry when it’s hot.  If you really want to kickstart weight loss, try juicing. 

I’ve talked about juicing before but, if you haven’t already discovered the wonder of fresh juicing, August is a good month to begin. Not only are they delicious but they are a great way to get lots of vitamins (particularly those essential anti-oxidants) without having to chomp your way through pounds of steamed veg.  They also have individual health-giving properties of their own.

Many naturopaths say that a day a week on a diet of vegetable juices will be beneficial to anyone.  They usually recommend you have between 500-700 ml up to a litre.  Take the juice in sips throughout the day, don't just gulp it down.  Make sure in addition you drink plenty of water - you could also supplement the juice with weak rose hip tea to help elimination through the kidneys.

So why is vegetable juice so wonderful?  In general vegetables are highly alkaline in their nature and have the ability to bind acids and eliminate them through the kidneys and urine.  So it's not surprising that alkaline vegetable juice can be so useful for people who suffer from rheumatism and arthritis.

As far as weight loss goes, a few days on a juice fast will shrink your stomach and make it much easier to carry on with a light diet.  Obviously, if you have any health issues then check with a health practitioner before any kind of fast.

Anyhow, a quick run-down of some super-juices to try…

THE SUPER-JUICES

CARROT:   The essential oils in carrots have an effect on the mucous membranes of the body and stimulate the circulation of blood in the stomach and intestinal tissues.  Because of this balancing action carrot juice is also good for constipation and diarrhoea and all sorts of digestive problems. 

Often when the digestion is sorted out, other problems disappear - many people find their headaches, eczema and bad skin all vanish when the digestion is functioning properly. If you suffer from frequent coughs and colds remember carrot juice - it is refreshing and soothing and helps battle against infectious diseases. 

Packed full of anti-oxidant vitamins it is a feisty fighter against the free radicals that cause disease and ageing.  And its rich supplies of carotene (provitamin A) improves the eyesight and stimulates the production of rhodopsin (visual purple) the lack of which causes night-blindness. 

As if all that were not enough, carrot juice is said to help balance your weight and to give a beautiful complexion - certainly worth trying. 

BEETROOT:  This dark purple juice is my absolute favourite (and now you can get beetroot in all shades - including white). Beetroot contains betaine which stimulates the function of the liver cells, protecting the liver and bile ducts.  100mg of beetroot juice contains 5mg of iron in addition to trace elements which encourage the absorption of iron in the blood.  Everyone can benefit from beetroot juice but it is particularly recommended in the first two years of life, during puberty, during pregnancy, when breast-feeding and during menopause.    Children from six months to two years need only a teaspoon of juice before meals.

CELERY:  Celery is alkaline and encourages elimination and so it is recommended for any diseases or problems connected with an accumulation of wastes and toxins - ie rheumatic and arthritic ailments.  It also regulates the water balance in our bodies and is superb for elderly people.  Personally I don't like it solo -  so mix it in with other juices (but it's a question of taste).  

TOMATO:  Tomato juice is highly acidic so not recommended for arthritic or rheumatic conditions.  In addition, quite a large number of people find they are intolerant of tomato.  However it has interesting properties.  The old herbals say it can help with overtiredness and combat unpleasant body odour.  They also suggest it is a protection against premature ageing.  It is a lovely refreshing juice which cleanses the body. Bloody Mary?  Hmm, not quite the mix I had in mind. :-)

Of course, you can experiment with a wide variety of juices.  Naturopaths will often recommend particular combinations and Polarity Therapy, a therapy that combines elements of naturopathy, ayurveda and other Eastern influences strongly advocates the use of fresh natural fruit and vegetable juices to aid healing and general health.  The following are recommended by the founder of Polarity Therapy, Randolph Stone:

FOR CONSTIPATION:  cabbage, spinach, celery and lemon juice.

FOR SKIN CONDITIONS:  carrot, beetroot and celery juice.

FOR ARTHRITIS:  carrot, celery and cabbage juice.

FOR HIGH BLOOD PRESSURE:  celery, beetroot and carrot juice.

FOR LOW BLOOD PRESSURE:  carrot, beetroot and dandelion juice.

FOR ASTHMA AND CATARRHAL CONDITIONS:  carrot and radish juice.

TO OPEN UP SINUSES AND AIR PASSAGES - horseradish and lemon juice (4oz of horseradish and 2oz of lemon juice, combined with one teaspoon of garlic juice and a tablespoon of honey - take a teaspoon four times daily.)

TO HELP YOU SLEEP:  celery juice.

TO SOOTHE THE NERVES: lemon and lime juice.

FOR SORE THROATS AND COLDS:  lemon, lime and pineapple juice.

Adapted from my book The Natural Year – a seasonal guideto holistic health and beauty, in which I talk about my belief that we can all live more balanced, healthier lives if we work with the forces of nature, rather than pitting ourselves against them.  Now updated and available for Kindle at Amazon.com and Amazon.co.uk 

Living life with passion

The natural world is full to bursting in August - nothing is held back, nothing is begrudged or stinted.  Maybe we can learn by watching this wholesale giving.  There are times when we need to conserve our physical energy but this isn't one of them.  And it is certainly not a time to hold back emotionally.  In fact if we learn to live life with pure passion and joy we could find life a much more delightful place. 

You know how some people are so passionate, so full of life and the joys of living that they virtually leave you breathless?  Well, why shouldn't we all have that sense of wonder and delight?  It doesn't mean that we have to become different people; just that we try to introduce a little verve and enthusiasm into our daily lives.

People think of passion as something that is inevitably to do with sex. Well yes, it is, but passion itself is much deeper than just sex.  It can touch every corner of our lives.

I learnt a great deal about the power of passion from the absolutely gorgeous American lecturer and workshop leader Denise Linn who is the living embodiment of passion.  A five minute conversation with her is enough to kick-start your whole week.  ‘Passion is about living life to the full; it's about excitement; about making life really worth living,’ she says.   But surely passion is something you simply either have or you don't have?  How can you learn to be passionate?  Denise says that, although as children we are naturally passionate creatures, as we go through our teens and into adult life we gradually learn not to be passionate.   

We are taught that to be an adult is to be calm, in control, rational, considered - even cynical.  The passion is inexorably drawn out of us until we have forgotten what it means to cry at a sunset, to become lost in a painting, to giggle like a child.

Society regards passion as emotion out of control, as an irrational force that, left to run wild, would grind industry to a halt within the day.  In fact quite the opposite is true.  Live your life with passion and you will become more effective in your work, more pleasant to live with and, most importantly, you will enjoy life to the full.

Denise insists that risk and passion go hand in glove. By learning to confront our fears of looking stupid, of making fools of ourselves, we can begin to take risks in life.  Once we believe we can stretch ourselves and do more, we can start to find out what we really want to do with our lives:  instead of living life safely, we will begin living passionately, to the full. 

DENISE’S TEN POINT PLAN FOR RECLAIMING PASSION

1.  Look back and remember what made you passionate as a child.  Tune in to that sense of childhood joy and maybe try reclaiming some of those activities.

2.  Think about what you are passionate about now.  What activities make you really lose yourself?  What causes are you passionate about?  Get involved.

3.  What stops you being passionate?  Work out what beliefs or anxieties prevent you from living with passion.

4.  Take risks.  Even small risks help you to push through your fear boundaries and gain confidence.  Be willing to make mistakes.

5.  Be kind.  Random acts of kindness (leaving a flower on desks at work, feeding a stranger's parking meter if it's run out) have a chain-reaction, making everyone feel good.

6.  Make a commitment to include activities you really enjoy into your life. 

7.  If you hate your job, find something - however small - that you can enjoy in it. 

8.  Imagine you were at the end of your life, looking back.  What would have given you fulfillment that you didn't do?  What would you regret not having done?  Why not do it now?

9.  Maintain passionate relationships by keeping your imagination alive.  Be spontaneous every so often - whisk your partner off for a picnic, buy a surprise present.

10.  Get in touch with your body.  Experiment with movement and music.  Crank up the music and street dance round the kitchen.  Dance is a wonderful means of freeing the straightjacket self.

This is an edited extract from the August chapter of my book The Natural Year – a seasonal guide to holistic health and beauty. Now available in e-format for Kindle and containing a lot of previously unpublished material.  The book is a season by season, month by month guide to living in tune with the natural world. 

"I read (and re-read!) this book many years ago and it inspired me and filled me with great hope. After loaning the book to several friends it eventually found a new home and I hope someone is now enjoying it as much as I did then! The philosophy seems so simple, yet it is so meaningful..." (from Amazon.com review)

I have kept the price low - about £2 from Amazon.co.uk or $3 from Amazon.com - so, if you fancy living more in tune with the seasons of the year, go buy. :-)

Living with the seasons - August approaches

It’s nearly August.  Almost before we know it, the year has ripened, come to its zenith and now arrives the harvesting season.  The Native Americans called the first part of August, the Ripening Time and then, as it slides into September, the Harvesting Time.  In the countryside these names come to life - the fields bustle with activity, combine harvesters lumber like dinosaurs through the golden acres, big bales of corn balance on tractors which rumble slowly along the high-hedged lanes. 

In the garden the pure blues and pinks of early summer are shifting into warmer tones - deep reds and yellows, the purple of Michaelmas daisies and the overindulgent overblown deep blue of morning glory clambering through the trees.  Rose bay willow herb flashes purple in the hedgerows.

Despite the activity in the fields August is somehow a lazy month.  Nothing can get any bigger, any fuller so for a brief moment you just luxuriate and enjoy.  It's a time of sensuality - a sense of ease should hopefully pervade the body and the emotions.  Properly speaking, with the festival of Lammas looming, it's also a time of thanksgiving, a time to think about your life with a sense of gratitude.  A time to ponder on what you take from life and what you can possibly give back in return. 

August is a gathering month in all senses of the word.  While the corn is being gathered from the fields it's also a time maybe to gather your thoughts in readiness for the next big shift of the year (Autumn, the season of mind and will); a time to start thinking about what you ask from life, from your body, from the people around you, from your self - and what you give back.  Maybe it's also a time to start to consider what you need to do to change?  If, indeed, you want to change.    

The festival of Lammas which falls on August 1st is the festival of Harvest.  In the Celtic tradition it’s known as Lughnasadh.  Lammas is a Saxon name which comes from Loafmas, the first loaf of the harvest, made from the new corn.  The old traditions suggest that – at this time of year - we think about what we take from life.  In order to live we all take other lives every day - even if we are vegetarians.  There's nothing wrong in this and no guilt implied - it's simply that this is a good time to give thanks for our life and the lives that are given to nourish us.  It's a little like a major version of a blessing before eating. 

Blessing your food before mealtimes is a lovely ritual that keeps this festival alive throughout the year.  Offering thanks for our ‘daily bread’ is a ceremony that is carried out throughout the world, in almost all religions.  It doesn't have to be a standard blessing - in fact it's probably better to avoid simply galloping through ‘For what we are about to receive, may the Lord make us truly thankful’ which has become pretty much meaningless to most of us.  Take it in turns to say thank-you in whatever way you like.  Children might like to find a short poem; adults might simply like a few seconds silence or a quiet thank you.  Extend your thanks to the cook as well.  But keep it short and sweet - no-one wants a cold supper.

Equally, give back to nature, to the special places you love.  There are certain places I visit which are very magical for me - small spots which always seem to recharge my batteries and give me a shot of love and courage.  It may sound silly or fanciful but they really do make a difference to the way I feel.  And I always take something with me - a daisy chain to lay on the water of a natural spring; a beautiful leaf or a speckled stone to set in the middle of a copse. If you’re of a more prosaic bent, you might like to clear some rubbish or do a bit of judicious weeding if appropriate.

The above is adapted from my book The Natural Year – a Seasonal Guide to Holistic Health and Beauty, in which I talk about my belief that we can all live more balanced lives if we work with the forces of nature, rather than pitting ourselves against them.  I wrote the book fifteen years ago and it was originally published by Bantam in the UK and Avon in the US.  Checking on Amazon, you can buy the original for $30 or so. Ouch.  But recently I regained the rights and, thanks to Kim Jewell who formatted it, it’s now available as a Kindle ebook for around £2 or $3.  I took the opportunity to update the text and to add in quite a lot of material that had to be cut from the original. 

The book has, over the years, had a lot of loyal fans and many people still write to me about it. 

Its reviews are lovely too.  This is the one I think I love the best…

“You hear so often that a book changed someone's life... this book really has changed mine! Reading Jane Alexander is like sitting at the kitchen table having coffee with a friend.
The book is laid out by season, with readings and 'homework' for each month. It's all about living your life aligned with the seasons. For example: we all make resolutions for New Years Day, but really in the middle of winter instinctively we would like to curl up and 'comfort' ourselves and 'ponder' our lives. In spring, however our natural instinct is to clean up our homes, 'detox' our bodies and make some changes. We naturally become more active as it warms up outside and have a brighter outlook and are ready for a challenge (resolution)!
I have always felt most 'spiritual' when connecting with nature and living my life aligned to the seasons makes total sense! Reading this book has led me down the path my body and soul have been searching for - physical and spiritual alignment with Nature!
I re-read each month year after year and highly recommend this book!”

Yeah, that made me smile a lot…