Anyone for rejuvenation?

Right now I’m missing my favourite forms of exercise.  Classes close over Christmas; so does the gym.  No Zumba, no kettlebells, no supersets.  I love exercising with other people – it makes me work that bit harder; it pushes me; it gets my competitive edge going.  But, hey ho, needs must and if I’m thrown back on my own devices, so be it. 

Way back I said I’d talk about yoga and I will.  In fact, let’s start with Tibetan yoga.  Five deceptively  simple exercises that promise to give you vitality and wellbeing; longevity and rejuvenation. Nice huh?   I discovered them way back when and did experiment with them but never made them a regular part of my regime. Then MaSte talked about them in the Labyrinth, said he did them every day, and so I dug out my old book and had another go. They’re good; they’re damn good. Actually they’re damn tough to begin with but you can take them at your own pace and gradually build up to the recommended 21 repetitions.

Sooo.  What’s the story?  Legend held that a hidden monastery deep inside Tibet zealously guarded a secret of everlasting youth and remarkable rejuvenation.  Then, in the early part of the last century, a frail and elderly retired military officer, named Colonel Bradford, journeyed to Tibet in search of the rumoured “Fountain of Youth”.  He found the monastery and was surprised to find that the magical rites were no more than five simple exercises, based mainly on yoga.  They were easy to learn and only took only around 15 minutes a day to perform.  But the effects were incredible.  When Colonel Bradford returned to the West his friends simply did not recognise him - he looked half his age. 

How can such a simple routine prove so effective?  Esoterically speaking the five rites are based on balancing the chakras, the seven  swirling vortices of  subtle energy located roughly along the spinal column. They are also connected with various glands in the body. The first (lowest) chakra centres on the reproductive glands; the second on the pancreas; the third on the adrenal glands; the fourth on the thymus; the fifth on the thyroid; the sixth on the pineal and the seventh and highest on the pituitary gland.  The five Tibetan rites stimulate the flow of energy throughout the body and encourage the chakras to function at peak capacity.  Mind and body are brought into harmony.   When we are young and full of vitality, our chakras all spin at the same, very high, speed.  As we get older, stress, unhealthy lifestyle choices and emotional distress all take their toll and the chakras no longer work in harmony but start to spin out of synchronisation, eventually causing disease, decay and other symptoms of ageing.   The five rites are designed to persuade your chakras to click back into gear once more. 

But hey, even if you don’t believe in chakras, even if you’re making those little whirling circles with your forefinger round by your head (which, incidentally, is giving your crown chakra a mini workout) there is little doubt that the exercises would still have far-reaching benefits on both body and mind.  They provide the body with a programme of deep but gentle stretching that can help keep both the spine and its supporting muscles supple. 

They cost nothing to do and you don’t have to stir out of your living room.  Yes, some are tough to begin with but start off slowly and gradually build up strength and stamina.  However if you have a bad back or serious health problems, check with a qualified yoga teacher or physiotherapist before embarking on them.  They are pretty challenging for the back so take it easy until you build up strength.

THE FIVE RITES

Ideally, perform the five rites first thing in the morning as they are highly energizing.  Wear loose comfortable clothes and work on a yoga mat if you can.  Eventually you will perform each exercise twenty-one times.  However to begin with, aim for ten or twelve repetitions of each move.  Make sure you breathe fully during each exercise.  Allow yourself a few moments in between each rite.  Simply stand quietly, with your hands on your hips and breathe in, through the nose and out through the mouth.  Repeat and then move on to the next rite.

Once you’re comfortable with the rites you can perform them two or three times a day if you wish.

THE FIRST RITE:  Spinning.  Simply stand erect with your arms outstretched, horizontal to the floor.  Now, spin around until you feel slightly dizzy.  Make sure you are spinning clockwise, from left to right.  Don’t be surprised if you can only manage half a dozen spins to begin with - with time you will be able to build up your spinning.

Tip: before you begin to spin, focus your vision on a single point straight ahead.  As you begin to turn, hold your vision on that point for as long as possible and then refocus on the point as soon as possible.

THE SECOND RITE:  Lie on your back with your palms resting on the floor.  Inhale and gently pull your chin towards your chest (as if you were doing an abdominal crunch), at the same time as you point your toes and lift both legs straight up, keeping your lower back pressed against the floor.  Now exhale as you slowly lower your legs and head to the starting position.  Rest and then repeat. 

Tip:  this will be difficult unless you have very strong abdominal muscles.  Try lifting your legs in a bent position to begin with.

THE THIRD RITE:  Kneel  with the balls of your feet on the floor and your knees about four inches apart.  Place your hands behind you with the palms resting against the tops of your legs, just below the buttocks.  Keep your back straight, and allow your head to drop forward so that your chin is resting against your chest.  Now, inhale through the nose and arch your back, pulling your shoulders back, and lifting your head up and back.  This will open the chest.  Hold for a few seconds and then exhale and return to the starting position.  Repeat. 

Tip:  take in as deep a breath as you can, to expand your lungs fully.  Be careful and take it slowly.  Don’t overstretch or strain.

THE FOURTH RITE:  Sit with your legs in front of you, your palms on the floor and your fingers facing forward.  Rest your chin against your chest.  Inhale, and lift your buttocks and let your head drop back so that, in one smooth move, you’ve straightened your body from shoulders to knees to make a table.  Your feet should be about six inches apart, your knees bent at right angles and your chest and abdomen parallel to the floor.  Your arms are straight.  Contract the muscles in your legs, buttocks, and abdomen and hold for a few seconds.  Exhale, return to the starting position and repeat. 

Tip:  Keep your breathing steady and relaxed through this movement.  If you feel out of breath, stop and rest.

THE FIFTH RITE:  Lie face down, and push your torso up so you’re supporting yourself on your hands, as if you’re in an extended push-up/cobra position.  Both hands and feet should be about shoulder-width apart.  Only the palms of your hands and the balls of your feet should be touching the floor.  Tilt your head back and arch your back so that you’re looking up and ahead.  Now inhale and lift your hips straight up so your legs and spine are both in a straight line and your body forms a perfect triangle with the floor (downward dog).  Hold for a few seconds, then exhale and return to the starting push-up position and repeat.

Tip:   If you have back problems try a modified version:  start in the push-up position and then move your buttocks back as you inhale until they are almost resting on your heels.  Lower your head towards your chest and keep your arms straight. 

Actually, there is also a sixth rite.  But it’s all about transmuting sexual energy and I think we’ll leave that for a later date, eh?  There’s enough here already to be going on with… J

For more information read Tibetan Secrets of Youth and Vitality by Peter Kelder (HarperCollins)

There are plenty of demonstrations of the Tibetans on YouTube. Some (like the example below) are very fast and energetic. I have always performed them quite slowly, meditatively but I guess it’s up to you. This video shows them clearly but the chap demonstrating isn’t terribly aesthetic – though, of course, he’s not doing badly for someone who’s 150!   

If he’s too off-putting, try her instead… J  The stretches inbetween help a fair bit…

 

Scared shitless of the big bad UUUUH sound

You have to laugh.  Talk about food and everyone flocks over. Talk about meditation and everyone runs away. But it’s okay.  If I end up talking to myself, that’s fine.  I may even come to like the sound of my own voice. Or I may just lapse into silence (it's happening more and more). J

Except for when I make the big bad UUUH sound.  Zoe mentioned the word 'chant' yesterday and it’s funny cos it’s not one I use. I never think of myself as chanting yet AUM is indeed a mantra, a chant. When I started off trying to meditate in the Labyrinth, I couldn’t get to the pure AUM. My mind was too skittery.  So I went back to a form of meditation I’d tried years before: toning or sounding vowels as mantras.  Yeah, chanting basically. Years ago I did some research on sound healing and I came across Jonathan Goldman’s Healing Sounds tape. Yes, a cassette tape, it was that long ago. I played it sitting at my desk in one of my deeply sceptical moods but I was literally blown away.  In fact it scared me because there came a point where I really didn’t know where I was; I felt completely adrift in time and space.  Now, of course, I’d love that but back then it scared me shitless and the tape gathered dust.

So, when Ma.Ste. talked about meditation in the Labyrinth, I remembered the tape, rummaged in the old chest of drawers and tugged it out.  Found that, yes, we did still have an ancient sound system with a cassette slot and plugged it and myself in.  

Wow. Triple wow actually. 

You start off with the base chakra, with a very deep uuuuh sound then slowly move up until you reach the crown with a high-pitched iiiiii sound. 

There I was, in my study, eyes shut, grunting and squeaking along.  I still can't do the really low uuuuh sound, not deep enough to feel it. Maybe I'm still not really grounded enough?  Some sounds come easier than others and you have to wonder if that means one chakra is happier than the others?

Don't believe in chakras, in the energy centres of the body? 

Doesn't matter in the least.  They probably don't believe in you either. :-)  But I do. Because I can feel them and when I make these chakra sounds, I can feel them vibrating in the relevant part of my body. 

Anyhow, if you find it hard to jump to the pure Zen stuff, I dunno, this might be a way in. It’s active, it gives you stuff to do with your vocal chords and mind (you can visualise each chakra with its relevant colour if you like).  Yet you still get pretty damn good results. 

Sounds woo-woo?  Mebbe. Or mebbe not. 

Here’s how Goldman puts it. ‘Modern science is now in agreement with what the ancient mystics have told us—that everything is in a state of vibration, from the electrons moving around the nucleus of an atom, to planets and distant galaxies moving around stars. As they’re creating movement, they are creating vibration, and this vibration can be perceived of as sound. So everything is creating a sound, including the sofa that we’re sitting on, or this table, or our bodies. Every organ, every bone, every tissue, every system of the body is creating a sound. When we are in a state of health, we’re like an extraordinary orchestra that’s playing a wonderful symphony of the self. But what happens if the second violin player loses her sheet music? She begins to play out of tune, and pretty soon the entire string section sounds bad. Pretty soon, in fact, the entire orchestra is off. This is a metaphor for disease.’

He reckons that if you can project the right resonant frequency (for a healthy organ) to the diseased part it will return to balance by a form of entrainment. It makes sense to me.

Sacred chants (such as Gregorian chants) often employ very high frequencies (around 8,000 Hz) which are capable of stimulating the central nervous system and the cortex of the brain. Simply listening to music that is high in harmonic content is beneficial to us humans.  When you make the sounds yourself, it can be even more powerful.

He also believes that it’s not the sound or harmonic alone that creates healing but that sound in combination with the intention of the person who is projecting it. Magic? No. Just science that hasn’t quite become known yet. And probably won’t because, as Goldman says, ‘You can’t patent a tone.’

Actually he says a whole lot of interesting stuff and if you wanna, follow this link to read an interview with him.  

If you go to his website Healing Sounds you can download this 'chakra tune up' for free. 

7 Minute Chakra Tune Up

There’s tons to say about sound and vibration but I reckon that’s enough for now.  What would Ma.Ste. say?  Probably this…

‘…since it’s music you are supposed to make it or listen to it, and not to write or read about it. Relax.’

And then pick up a guitar…

Beware sour-faced gurus

You know what really gets my goat?  Sanctimonious spiritual people.  Po-faced gurus.  Judgmental New Agers.  Well,  okay, there are more but that'll do for now.  See, what gives anyone the right to tell you (or me) what to do?  There’s a lot of wisdom out there, for sure, but once someone starts believing they’re the only one who’s right, that there’s only One Way and that way just happens to be theirs, I start whistling and examining my toenails.  You know how I feel about religion but, to be fair, there’s an awful lot of crap being spouted in ‘New Age’ or holistic circles too. 

Which is why Barbara Ford-Hammond delights me.  I met her on Twitter (at least I think so, I forget) and she describes herself as ‘a holistic therapist and muse’ which would, under normal circumstances, make me narrow my eyes and pick up my foot.  But she’s alright, is Barbara.  She doesn’t take herself too seriously; she has a good sense of humour (and, see, I rather think a real guru would have a blasted good – if not nigh-on evil – sense of humour). She’s just published a book called The Psychic Way – Fine-tuning your Intuition and, if you’re remotely interested in a world beyond cupcakes and shoes – it’s well worth reading. ‘I believe that we all have natural but often hidden or ignored abilities and talents that are tucked away in our psyches,’ she says.
‘You are responsible for what goes on in your mind. Only you. Others might try to influence you but unless drugs or brain-washing are involved you have the ultimate control of you. When you accept full awareness of yourself and the power within your own mind, practically anything is achievable. The only limitations are those imposed by you.’

Read that again, will you?  See, I agree with that wholeheartedly.  I really do. Whether you do or not is, of course, entirely up to you..  ;)

I actually think the title of this book is a little misleading or maybe it’s just a little offputting.  Psychic sounds alarm bells for a lot of people but really it’s only science we can’t quite measure yet.  As Barbara says, reassuringly (bless her): ‘We will remove the weird, the wacky and the woo-woo without losing the magic and charm available to you in your inner and outer world.’

If you’ve ever wondered about chakras or auras; hypnosis or meditation; clairvoyance and its cousins; spirit guides and angels; cosmic attraction; past life regression or even future life progression, this is your primer.  It doesn’t preach and it doesn’t patronise. Just gives you a matter-of-fact lowdown on the airy-fairy stuff.  Well, that's my feeling.

I gulped this book down like a long cool glass of water.  Yes, I already knew most of the stuff in it, but I like the slant Barbara gives to familiar material.  I’m now slowly re-reading it, trying out some of the meditations, pausing to let some of the images and thoughts settle in my head.  My only gripe about this was that it didn’t come with a CD of the meditations. But then it was pointed out to me that you can get downloads of a fair few of Barbara's meditations at her website: here.
And you can read her blog here...
Let's end with some quotes from the book.  If these please you, or inspire you or irritate the hell out of you, you would probably like to read this book!  If they just leave you cold, then move on...

'It's all make believe, isn't it?'  Marilyn Monroe

'Sometimes I've believed as many as six impossible things before breakfast.' Lewis Carroll in Alice in Wonderland.

'Since everything is in our heads, we had better not lose them.' Coco Chanel.

'All serious daring starts from within.'  Joan Baez

'Life is like an ever-shifting kaleidoscope - a slight change, and all patterns alter.' Sharon Salzberg.

'It's a poor sort of memory that only works backward.' Lewis Carroll.

'Prediction is very difficult, especially about the future.' Niels Bohr.